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Advanced Fitness Consulting Shares Healthy Lifestyle Tips and An Anytime Workout

Advanced Fitness Consulting Shares Healthy Lifestyle Tips and An Anytime Workout

Advanced Fitness Consulting shares important health tips that can be done daily. Remember, it’s not just exercise that keeps you healthy. There are a few other factors too. In addition, AFC shares exercises that you can try on your own. Your health matters. Important health tips that can be done daily: 1. Drink water. We need to drink half our body weight in ounces per day. So for example, if you are 100 lbs., then you need to drink 50 oz. of water. And you would definitely increase that intake if you are working out. 2. Sleep. Children ages 5-10 years old need 10 to 11 hours of sleep a night; teens 10-17 need 8.5 to 9.25 hours; and ...

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Events

Reach into Wellness! Autumn 2014 Self-Care Retreat
21 Sep

Reach into Wellness! Autumn 2014 Self-Care Retreat

AFC is proud to partner with Peaceful Stretch for its 2014 Self-Care Retreat. Please join us on this...
Join AFC at BIGGSteps 5K
20 Sep

Join AFC at BIGGSteps 5K

  AFC is proud to sponsor and participate in the BIGGSteps 5K Sunday, September 21 at 8:...
February is Heart Health Month
1 Feb

February is Heart Health Month

Another fantastic PreventionPlus lecture focusing on nutrition and heart health Friday, February 21s...

Mindful Eating: 3 Simple Ways to Begin Your Journey

5 Ways to Bust Out of Your Workout Rut

Faster Recovery

Fitness Articles

Dr. Jim Heatherman
What a treat! Guest speaker Dr. Jim Heatherman from F.I.T. Muscle & Joint Clinic presented at the AFC staff meeting on Friday at Brookri...
Guest Speaker: Dr. Jim Heatherman at F.I.T.
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While practicing yoga this morning, I realized that it had been awhile since I'd cleaned or wiped down my mat. How was I supposed to find ...
4 Simple DIY Tips for a Fresher Yoga Mat
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Guest blog by our friends at Life Equals No matter where you are on the fitness spectrum, you're bound experience a “workout rut” at some...
5 Ways to Bust Out of Your Workout Rut
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Advanced Fitness Consulting shares important health tips that can be done daily. Remember, it’s not just exercise that keeps you healthy. Th...
Advanced Fitness Consulting Shares Healthy Lifestyle Tips and An Anytime Workout
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AFC trainer Nicole Gerken provides tips to get fit, featured in the Kansas City Star. Check out "Resolve to set up your home for success in ...
AFC Provides 2014 Tips to Get Fit in Kansas City Star
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