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Advanced Fitness Consulting Shares Healthy Lifestyle Tips and An Anytime Workout

Advanced Fitness Consulting Shares Healthy Lifestyle Tips and An Anytime Workout

Advanced Fitness Consulting shares important health tips that can be done daily. Remember, it’s not just exercise that keeps you healthy. There are a few other factors too. In addition, AFC shares exercises that you can try on your own. Your health matters. Important health tips that can be done daily: 1. Drink water. We need to drink half our body weight in ounces per day. So for example, if you are 100 lbs., then you need to drink 50 oz. of water. And you would definitely increase that intake if you are working out. 2. Sleep. Children ages 5-10 years old need 10 to 11 hours of sleep a night; teens 10-17 need 8.5 to 9.25 hours; and ...

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Events

Reach into Wellness! Autumn 2014 Self-Care Retreat
21 Sep

Reach into Wellness! Autumn 2014 Self-Care Retreat

AFC is proud to partner with Peaceful Stretch for its 2014 Self-Care Retreat. Please join us on this...
Join AFC at BIGGSteps 5K
20 Sep

Join AFC at BIGGSteps 5K

  AFC is proud to sponsor and participate in the BIGGSteps 5K Sunday, September 21 at 8:...
February is Heart Health Month
1 Feb

February is Heart Health Month

Another fantastic PreventionPlus lecture focusing on nutrition and heart health Friday, February 21s...

Mindful Eating: 3 Simple Ways to Begin Your Journey

5 Ways to Bust Out of Your Workout Rut

Faster Recovery

Trainer Spotlight

Julie Annett
Julie Annett, NASM CPT, Nutrition Consulting, and Wellness Coordinator – For as long as Julie can remember, she has been living and breathin...
Meet Julie Annett: AFC Trainer and Nutrition Consultant
Trevor Price
Meet Trevor Price, M.S, ACE CPT, Kansas City In-Home Personal Trainer for Advanced Fitness Consulting Advice for clients who want to see ...
Meet AFC Trainer Trevor Price
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